Sunday - back squat

Bike to gym

Back squat

45,135,225,275 x 10

Feeling very tired

Chins

53 x 8,8,6

Chest supported row

45 x 4 x 10

Ab wheel

BW x 5,5

Cable crunch

150 x 20,20

Stick with cable crunch on Sundays. Ab wheel hit or miss with back.