Tuesday - upper body

weight 180

Bike to gym 2 miles

DB Press

warmup

50 x 8,8,8

Cable Row

165 x 10,10,10

Dips

BW x 15,15,15

Cable Crunch

170 x 15

180 x 10,10,10

Back Ext
44 x 15,15,15

Bike to work 4 miles