Press (standing BB)
45,95,115 x 5,5
Tough on the wrists and somewhat on the lower back. Trying to find my best pressing exercise that doesn't mess with existing issues.
Cable Row
150 x 10,10,10,10
Dips
BW x 20,20,20
Cable Crunch
180 x 10,10,10,10,10
Back Ext
53 x 15,15,15
