Midday Workout
Monday, July 28, 2025 at 12:00 PM
Very sore. Keeping it low volume, low intensity.
Seated Row (Cable)
Set 1: 145 lb × 12 reps
Set 2: 145 lb × 12 reps
Lateral Raise (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Neck Extension (Harness)
Set 1: 40 lb × 35 reps
Set 2: 40 lb × 35 reps
https://link.strong.app/mbhhed
Monday, July 28, 2025 at 12:00 PM
Very sore. Keeping it low volume, low intensity.
Seated Row (Cable)
Set 1: 145 lb × 12 reps
Set 2: 145 lb × 12 reps
Lateral Raise (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Neck Extension (Harness)
Set 1: 40 lb × 35 reps
Set 2: 40 lb × 35 reps
https://link.strong.app/mbhhed
