Monday Session

Morning Workout
Monday, September 1, 2025 at 10:20 AM

Iso-Lateral Cable Row
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 10 reps


Shrug (Smith Machine)
Pause top and bottom
Set 1: 165 lb × 20 reps
Set 2: 165 lb × 18 reps


Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps


Bicep Curl (Barbell)
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps


Neck Extension (Harness)
Set 1: 40 lb × 20 reps
Set 2: 40 lb × 20 reps

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