Session 2
Tuesday, April 14, 2026 at 3:53 PM
Belt Squat
Two sets with rest pause
Set 1: 160 lb × 10 reps
Set 2: 160 lb × 6 reps
Set 3: 160 lb × 5 reps
Set 4: 160 lb × 10 reps
Set 5: 160 lb × 5 reps
Set 6: 160 lb × 5 reps
Nordic Curl
Set 1: +0 lb × 9 reps
Set 2: +0 lb × 8 reps
Set 3: +0 lb × 7 reps
Copenhagen Raise
Combination of reps and isometric hold
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 20 reps
Set 2: 20 reps
Hanging Knee Raise (Weighted)
Set 1: +20 lb × 15 reps
Set 2: +20 lb × 15 reps
Set 3: +20 lb × 13 reps
https://link.strong.app/lgplrnpo
Tuesday, April 14, 2026 at 3:53 PM
Belt Squat
Two sets with rest pause
Set 1: 160 lb × 10 reps
Set 2: 160 lb × 6 reps
Set 3: 160 lb × 5 reps
Set 4: 160 lb × 10 reps
Set 5: 160 lb × 5 reps
Set 6: 160 lb × 5 reps
Nordic Curl
Set 1: +0 lb × 9 reps
Set 2: +0 lb × 8 reps
Set 3: +0 lb × 7 reps
Copenhagen Raise
Combination of reps and isometric hold
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 20 reps
Set 2: 20 reps
Hanging Knee Raise (Weighted)
Set 1: +20 lb × 15 reps
Set 2: +20 lb × 15 reps
Set 3: +20 lb × 13 reps
https://link.strong.app/lgplrnpo
