Session 2 (3)
Wednesday, April 29, 2026 at 4:10 PM
Belt Squat
Two sets with rest pause
Set 1: 165 lb × 10 reps
Set 2: 165 lb × 6 reps
Set 3: 165 lb × 6 reps
Set 4: 165 lb × 10 reps
Set 5: 165 lb × 6 reps
Set 6: 165 lb × 6 reps
Nordic Curl
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 9 reps
Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 21 reps
Set 2: 21 reps
Reverse Crunch
Set 1: +40 lb × 11 reps
Set 2: +40 lb × 11 reps
Set 3: +40 lb × 11 reps
https://link.strong.app/eqwhppvp
Wednesday, April 29, 2026 at 4:10 PM
Belt Squat
Two sets with rest pause
Set 1: 165 lb × 10 reps
Set 2: 165 lb × 6 reps
Set 3: 165 lb × 6 reps
Set 4: 165 lb × 10 reps
Set 5: 165 lb × 6 reps
Set 6: 165 lb × 6 reps
Nordic Curl
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 9 reps
Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 21 reps
Set 2: 21 reps
Reverse Crunch
Set 1: +40 lb × 11 reps
Set 2: +40 lb × 11 reps
Set 3: +40 lb × 11 reps
https://link.strong.app/eqwhppvp
