Session 2 (2)
Tuesday, April 21, 2026 at 3:56 PM
Belt Squat
Two sets with rest pause
Set 1: 160 lb × 10 reps
Set 2: 160 lb × 7 reps
Set 3: 160 lb × 6 reps
Set 4: 160 lb × 11 reps
Set 5: 160 lb × 6 reps
Set 6: 160 lb × 6 reps
Nordic Curl
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 9 reps
Set 3: +0 lb × 8 reps
Copenhagen Raise
Combination of reps and isometric hold
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 20 reps
Set 2: 20 reps
Reverse Crunch
Trying with cable stack. See how the hip flexors are tomorrow
Set 1: +40 lb × 10 reps
Set 2: +40 lb × 10 reps
Set 3: +40 lb × 10 reps
https://link.strong.app/ekfdofjq
Tuesday, April 21, 2026 at 3:56 PM
Belt Squat
Two sets with rest pause
Set 1: 160 lb × 10 reps
Set 2: 160 lb × 7 reps
Set 3: 160 lb × 6 reps
Set 4: 160 lb × 11 reps
Set 5: 160 lb × 6 reps
Set 6: 160 lb × 6 reps
Nordic Curl
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 9 reps
Set 3: +0 lb × 8 reps
Copenhagen Raise
Combination of reps and isometric hold
Set 1: 20 reps
Set 2: 20 reps
Side Lying Abduction
Set 1: 20 reps
Set 2: 20 reps
Reverse Crunch
Trying with cable stack. See how the hip flexors are tomorrow
Set 1: +40 lb × 10 reps
Set 2: +40 lb × 10 reps
Set 3: +40 lb × 10 reps
https://link.strong.app/ekfdofjq
