v4 SESSION 2 (Week 3)
Tuesday, August 18, 2026 at 3:57 PM
Belt Squat
Set 1: 240 lb × 12 reps
Set 2: 240 lb × 11 reps
Set 3: 240 lb × 11 reps
Lying Leg Curl (Machine)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Romanian Deadlift (Barbell)
Set 1: 185 lb × 6 reps
Set 2: 185 lb × 6 reps
Set 3: 185 lb × 6 reps
Decline Crunch
Giant set
Set 1: +20 lb × 28 reps
Tibialis Curl
Set 1: 60 lb × 20 reps
Set 2: 60 lb × 20 reps
Set 3: 60 lb × 18 reps
https://link.strong.app/axjmozmf
Tuesday, August 18, 2026 at 3:57 PM
Belt Squat
Set 1: 240 lb × 12 reps
Set 2: 240 lb × 11 reps
Set 3: 240 lb × 11 reps
Lying Leg Curl (Machine)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Romanian Deadlift (Barbell)
Set 1: 185 lb × 6 reps
Set 2: 185 lb × 6 reps
Set 3: 185 lb × 6 reps
Decline Crunch
Giant set
Set 1: +20 lb × 28 reps
Tibialis Curl
Set 1: 60 lb × 20 reps
Set 2: 60 lb × 20 reps
Set 3: 60 lb × 18 reps
https://link.strong.app/axjmozmf
