Wednesday Session

v4 SESSION 2 (Week 1)
Tuesday, August 4, 2026 at 3:57 PM

Belt Squat
Set 1: 220 lb × 12 reps
Set 2: 220 lb × 12 reps
Set 3: 220 lb × 12 reps


Lying Leg Curl (Machine)
Set 1: 50 lb × 10 reps
Set 2: 50 lb × 10 reps
Set 3: 50 lb × 10 reps


Romanian Deadlift (Barbell)
Set 1: 155 lb × 8 reps
Set 2: 155 lb × 8 reps
Set 3: 155 lb × 8 reps


Tibialis Curl
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
Set 3: 50 lb × 20 reps


Decline Crunch
Set 1: +20 lb × 10 reps
Set 2: +20 lb × 10 reps
Set 3: +20 lb × 6 reps

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