v4 SESSION 2 (Week 2)
Wednesday, August 12, 2026 at 4:01 PM
Belt Squat
Set 1: 230 lb × 12 reps
Set 2: 230 lb × 12 reps
Set 3: 230 lb × 12 reps
Lying Leg Curl (Machine)
Set 1: 55 lb × 10 reps
Set 2: 55 lb × 10 reps
Set 3: 55 lb × 10 reps
Romanian Deadlift (Barbell)
Set 1: 165 lb × 8 reps
Set 2: 165 lb × 6 reps
Set 3: 165 lb × 6 reps
Tibialis Curl
Set 1: 55 lb × 20 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 16 reps
Decline Crunch
Giant set
Set 1: +20 lb × 27 reps
https://link.strong.app/kzfryopd
Wednesday, August 12, 2026 at 4:01 PM
Belt Squat
Set 1: 230 lb × 12 reps
Set 2: 230 lb × 12 reps
Set 3: 230 lb × 12 reps
Lying Leg Curl (Machine)
Set 1: 55 lb × 10 reps
Set 2: 55 lb × 10 reps
Set 3: 55 lb × 10 reps
Romanian Deadlift (Barbell)
Set 1: 165 lb × 8 reps
Set 2: 165 lb × 6 reps
Set 3: 165 lb × 6 reps
Tibialis Curl
Set 1: 55 lb × 20 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 16 reps
Decline Crunch
Giant set
Set 1: +20 lb × 27 reps
https://link.strong.app/kzfryopd
