-40 x 1
-60 x 1
-80 x 1
-90 x 1,1
-100 x 1,1,1,1
Rack Jerk: (lowering these sucked, but I did it)
-80 x 3,3
-91 x 3,3
-98 x 3,3,3
Clean Pull:
-117 x 5,5,
-124 x 5,5,5,
RDL:
-This was supposed to be heavier, but I am re-learning the RDL movement, so that I can actually use my hamstrings instead of my back. Worked up to a weight I was able to use only hamstrings for, any heavy just I lifted it with my back. It helped to take my oly shoes off and put my toes on plates.
-111 x 5,5
-bar work
-60 x 8
-80 x 5,5
