-40 x 3
-50 x 3
-60 x 2
-70 x 2
-75 x m,1,1,1 (started hurting in right back so stopped here)
Clean and Jerk:
-60 x 1
-70 x 1
-80 x 1
-90 x 1
-100 x 1
Clean:
-110 x 1
-115 x 1
-120 x 1
-125 x 1
-130 x 1
Was going to take attempt at 132.5 then 137.5 but decided not to because of the upcoming competition. Cleans felt pretty strong.
Ab Roller:
-BW x 8,8,8
Squat:
-60 x 5
-102 x 10
