-40 x 3,3
-50 x 2
-60 x 1
Clean and Jerk:
-60 x 2
-80 x 2
-90 x 1,1
Deadlift Lockout:
-up to 230 kg x 1 (506 lbs)
Chins:
-BW x 5,5
Rings Rows:
-BW x 5,5,5,
Squat:
-60 x 5
-90 x 4
-115 x 2,2,2,2,2,2
Very tired. Starting new program soon, got it all set.
