Friday - Worst Training Ever - New Program

Barely slept and was really rushed in training. I couldn't do the squats. I didn't warm up for anything. It sucked. Really bad. The program looks good though. Traffic was long and I didn't have much time to lift. Next time, it will be better.

Day 1 of New Program

PSn + Hang SN + Snatch:

-40 x 1 (1 means 1 of each lift, so 3)

-50 x 1

-65 x 1,1

-69 x 1,1,1

Snatch Balance:

-69 x 3,3

-74 x 3,3,3

Back Squat:

-skipped

Clean Shrug:

-from high blocks

-150 x 5,5,5,5,5

Chins:

-BW x 10

Ab work at Black Belt Club