Saturday, March 30, 2013

Last mess around day

Squat:
135-5
225-4
275-3
315-2
365-2,1
315-3

Bench:
135-5
185-5
Cut it short, teaching a friend.

Goblet squat:
50-10
85-10,8
These are actually pretty fun.

Pull-ups:
8,8,5