Saturday, March 30, 2013
Last mess around day
Squat:
135-5
225-4
275-3
315-2
365-2,1
315-3
Bench:
135-5
185-5
Cut it short, teaching a friend.
Goblet squat:
50-10
85-10,8
These are actually pretty fun.
Pull-ups:
8,8,5
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