Monday, June 17, 2013

Monday - First day lifting at the Colosseum. Good stuff.

Back Squat:
-135 x 4
-225 x 5
-315 x 3
-365 x 1
-385 x 1 (89%)
-365 x 1
-315 x 3

Pullovers:
-75 x 10
-90 x 8,8

Pullups:
-BW x 5,5

Deadlift:
-135 x 5
-225 x 5
-315 x 3
-365 x 1

Thumb on the left hand still hurts a lot, didn't want to risk anything that really involved pushing the bar. Couldn't hook on the deadlift, so grip suffered significantly.