Thursday, June 20, 2013

Wednesday - Squat 405

Thumb is still bothering me so I didn't do much more than squat. Plus thats my current goal. I need to do more stuff though, once the thumb heals.

Squat:
-135 x 3
-225 x 3
-315 x 3
-365 x 1
-395 x 1
-405 x 1 (93.5%)

Pullups:
BW x 8,8

Situps:
-50 BB x 15