Wednesday, June 12, 2013

Second day back - better

Squat:
-135 x 4
-225 x 4
-315 x 3,3,3,3,2 - accidentally double-bounced the second rep and decided to call the final set early

Pullups:
-BW x 6,6,6,6

Weighted situp:
-45 x 10 top half, 10 bottom half, 10 full ROM