Had black belt and my right wrist was hurting, so I didn't do anything upper body today.
Squat:
-135 x 5
-225 x 5
-275 x 4
-315 x 3
-365 x 1
-385 x 1
-405 x 1 (not hard)
-315 x 10
Left knee a little bit of pain. Should be fine by Monday.
