Tuesday, September 17, 2013
Monday - Back Squat 405, Pullovers, Pullups
Back Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1,1
-385 x 1
-405 x 1,1
DB Pullover:
-95 x 12 RP 8
Pullups:
-BW x 8,6,4 (pathetic, wow)
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