Tuesday, September 17, 2013

Monday - Back Squat 405, Pullovers, Pullups

Back Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1,1
-385 x 1
-405 x 1,1

DB Pullover:
-95 x 12 RP 8

Pullups:
-BW x 8,6,4 (pathetic, wow)