Sunday, May 4, 2014

Saturday - deadlift

Squat:
135 x some
225 x some
275 x 3
Irritated my lungs, stopped squatting and decided to deadlift instead.

Deadlift:
135 x 5
225 x 5
315 x 5
365 x 3
315 x 10,10

+stretching
+pushups BW x 15,15,15