Bw x 6,6,6
25 x 5,5,5
Deadlift
135 x 6,5
225 x 5,3
315 x 4
365 x 4
405 x 3
425 x 3
444 x 1
With belt. Learning. Feels weird but does help.
https://www.youtube.com/watch?v=EHRUMcLGZfM&list=UUAQ6v4Atd-tRbrGOw2rdYAQ
https://www.youtube.com/watch?v=EHRUMcLGZfM&list=UUAQ6v4Atd-tRbrGOw2rdYAQ
Push-ups
Bw x 20,20,20
Stretching