Wednesday, May 14, 2014

Wednesday - Squat, Curls and Press

Squat:
135 x 5,5
225 x 5,5
275 x 4
315 x 3
365 x 2,2

Pretty tired, didn't sleep much. Not too bad squats though. Shoulder still an issue.

BB Curl:
65 x 6,6,6
Reverse
6,6,6

DB Press:
55 x 6,6,6