Squat
135 x 5
225 x 5
275 x 3
315 x 2,1,1, shoulder hurt a lot here gonna try front squats next time
Rear Delt Raise
10 x 10,10,10,10
Gonna keep doing this. Slight incline for more ROM.
Bench
120 x 6
145 x 6
165 x 6
190 x 6
BB row
95 x 10
85 x 10
105 x 8
145 x 8
165 x 8
Pullups
BW x 6 x5
