Tuesday morning - mostly machines

Pullups
BW x 10,10,8,8,10

Leg Ext
205 x 10
245 x 10,10,10
150 x 10

Machine row
110 x 10
130 x 10,10,10

Rear Delt Raise
25 x 10,10,10
10 x 20

Cable Tricep Pushdown
100 x 10
130 x 12+5+5