Three rounds shadowboxing to warmup
Bench press
20,61,81,111 x 3,3,3,3
Hard from BJJ yesterday
Pullups
35 lbs x 15,14,11
Ring Pullups
BW x 17,16/12/9/6/7/5/2 (30 second rest between)
Ring row
BW x 13/10/7/8/5/5/4/3/3/2 (30 second rest)
Weight
189 lbs
