Wednesday and Thursday - BBC and squat

Wednesday

BBC

Thursday

Rowing 500 m x 2:09

Back Squat

20,61,102,142 x 13 (thought it was 14)

Ab Wheel

BW + 20 x 15,15,15

Hamstring band curl

Black band x 12,12,12

Split squat

BW x  20,20

Weight 86/190 lbs