Tuesday afternoon - Bench Press

Rowing 1km in 4:19

Bench Press

20,61,81,102 x 9,7,6 (aiming for 25 reps in 3 sets)

Pullups

BW + 25 lbs x 15,13,11 (aiming for 3x15)

Dips
BW + 25 x 15,15,15,