Sunday - back squat

Bike to gym 2 miles

Back squat

45,135,225,275,315 x 5, 335 x 1, 355 x 1, 375 x 1

Bodyweight 180.2, 2.1xBW

Best =2.24

Chins

53 x 8,8,8

Chest supported row

45 x 12,12,12

Cable crunch

170 x 10,10,10,10

Bike home 2 miles