Thursday - Back Squat

Bike to gym - 2 miles

Back Squat

45,135,225,325 x 3,3,3,3,3

On a 1.5 min rest period tempo

Pullups

BW x 15,15,11

Dips

62 x 10,10,10

Leg Raises

BW x 15,15

weight 179

Bike to work - 4 miles