weight 179.4
Bike to gym
DB Seated Press
35, 55 x 6,6,6
Tried incline but I can tell it would bother my neck. Need to see a PT about that.
Cable Row
150 x 6,6,6,6,6 - slower reps
Cable Crunch
150 x 10,10,10,10
Dips
BW x 15,15,15
superset with
Back Ext
BW x 12,15,15
