Tuesday - upper body

bike to gym - 2 miles

DB Press

20,40,60 x 6,6,6

Cable Row

165 x 10,10,10

Dips

BW x 20,20

Cable Crunch

170 x 10,10,10,10

Back Ext

BW x 20,20

Bike to work - 4 miles, ~45 lbs