Thursday - Full Body

Thursday - Full Body
Thursday 14 Dec 2023, 15:33

Chin Up
Set 1: (+100 lbs) × 9
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 6

Cable Crunch
Set 1: 140 lbs × 11
Set 2: 120 lbs × 13
Set 3: 120 lbs × 11

Leg Extension (Machine)
Set 1: 240 lbs × 15
Set 2: 240 lbs × 13
Set 3: 240 lbs × 12

Chest Dip
Set 1: (+75 lbs) × 10
Set 2: (+75 lbs) × 9

Back Extension
Set 1: 20 reps
Set 2: 20 reps

with Strong
https://strong.app.link/50zvPbplxFb