Tuesday - Full Body
Tuesday 5 Dec 2023, 15:38
Chin Up
Set 1: (+100 lbs) × 9
Set 2: (+75 lbs) × 8
Set 3: (+75 lbs) × 6
Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 315 lbs × 3
Set 3: 335 lbs × 1
Note: Hard
Cable Crunch
Set 1: 140 lbs × 10
Set 2: 140 lbs × 9
Set 3: 120 lbs × 10
Lying Leg Curl (Machine)
Set 1: 150 lbs × 13
Set 2: 150 lbs × 10
Chest Dip
Set 1: (+100 lbs) × 9
Set 2: (+100 lbs) × 8
with Strong
https://strong.app.link/cWpesF0qiFb
Tuesday 5 Dec 2023, 15:38
Chin Up
Set 1: (+100 lbs) × 9
Set 2: (+75 lbs) × 8
Set 3: (+75 lbs) × 6
Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 315 lbs × 3
Set 3: 335 lbs × 1
Note: Hard
Cable Crunch
Set 1: 140 lbs × 10
Set 2: 140 lbs × 9
Set 3: 120 lbs × 10
Lying Leg Curl (Machine)
Set 1: 150 lbs × 13
Set 2: 150 lbs × 10
Chest Dip
Set 1: (+100 lbs) × 9
Set 2: (+100 lbs) × 8
with Strong
https://strong.app.link/cWpesF0qiFb
