Friday - Full Body
Friday 1 Dec 2023, 15:43
Pull Up
Set 1: 13 reps
Set 2: 13 reps
Set 3: 12 reps
Set 4: 10 reps
Deadlift (Barbell)
Set 1: 315 lbs × 5
Set 2: 365 lbs × 5
Chest Dip
Set 1: (+90 lbs) × 10
Set 2: (+100 lbs) × 9
Bicep Curl (Cable)
Set 1: 50 lbs × 14
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12
Cable Crunch
Set 1: 135 lbs × 11
Set 2: 135 lbs × 10
Set 3: 135 lbs × 9
with Strong
https://strong.app.link/HlviRVmLbFb
Friday 1 Dec 2023, 15:43
Pull Up
Set 1: 13 reps
Set 2: 13 reps
Set 3: 12 reps
Set 4: 10 reps
Deadlift (Barbell)
Set 1: 315 lbs × 5
Set 2: 365 lbs × 5
Chest Dip
Set 1: (+90 lbs) × 10
Set 2: (+100 lbs) × 9
Bicep Curl (Cable)
Set 1: 50 lbs × 14
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12
Cable Crunch
Set 1: 135 lbs × 11
Set 2: 135 lbs × 10
Set 3: 135 lbs × 9
with Strong
https://strong.app.link/HlviRVmLbFb
