Monday

Monday Afternoon
Monday 18 Dec 2023, 15:23

Lying Leg Curl (Machine)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 9
Set 3: 160 lbs × 8

Squat (Barbell)
Set 1: 275 lbs × 3
Set 2: 315 lbs × 3
Set 3: 345 lbs × 2
Set 4: 275 lbs × 6
Set 5: 275 lbs × 5

Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 9
Set 2: 205 lbs × 8
Set 3: 205 lbs × 7

Lateral Raise (Dumbbell)
Set 1: 35 lbs × 10

with Strong
https://strong.app.link/gdJGvogZDFb