v3 SESSION 4 (1)
Friday, July 10, 2026 at 1:42 PM
Chin Up
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Lat Pulldown - Underhand (Cable)
Set 1: 150 lb × 15 reps
Set 2: 150 lb × 15 reps
Set 3: 150 lb × 12 reps
Reverse Fly (Dumbbell)
Set 1: 10 lb × 15 reps
Set 2: 10 lb × 15 reps
Set 3: 10 lb × 15 reps
Cable Crunch
Set 1: 120 lb × 15 reps
Set 2: 120 lb × 15 reps
Set 3: 120 lb × 13 reps
Neck Extension (Harness)
Set 1: 65 lb × 21 reps
Set 2: 65 lb × 21 reps
Set 3: 65 lb × 21 reps
https://link.strong.app/kmwcdnvr
Friday, July 10, 2026 at 1:42 PM
Chin Up
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Lat Pulldown - Underhand (Cable)
Set 1: 150 lb × 15 reps
Set 2: 150 lb × 15 reps
Set 3: 150 lb × 12 reps
Reverse Fly (Dumbbell)
Set 1: 10 lb × 15 reps
Set 2: 10 lb × 15 reps
Set 3: 10 lb × 15 reps
Cable Crunch
Set 1: 120 lb × 15 reps
Set 2: 120 lb × 15 reps
Set 3: 120 lb × 13 reps
Neck Extension (Harness)
Set 1: 65 lb × 21 reps
Set 2: 65 lb × 21 reps
Set 3: 65 lb × 21 reps
https://link.strong.app/kmwcdnvr
