v2 SESSION 1 (6/Deload)
Thursday, July 2, 2026 at 3:57 PM
Chest-Supported Row (Machine)
Set 1: 140 lb × 15 reps
Set 2: 140 lb × 14 reps
Set 3: 140 lb × 13 reps
Bench Press (Smith Machine)
Set 1: 200 lb × 15 reps
Set 2: 200 lb × 15 reps
Set 3: 200 lb × 13 reps
Upright Row (Smith)
Set 1: 70 lb × 0 reps
Set 2: 70 lb × 0 reps
Set 3: 70 lb × 0 reps
Floor Press (Barbell)
Neutral grip bar 25 lbs
Set 1: 140 lb × 0 reps
Set 2: 140 lb × 0 reps
Neck Extension (Harness)
Set 1: 63 lb × 20 reps
Set 2: 63 lb × 20 reps
Set 3: 63 lb × 20 reps
Neck Forward Flexion (Harness)
Set 1: +30 lb × 15 reps
Set 2: +30 lb × 0 reps
https://link.strong.app/izhbjyio
Thursday, July 2, 2026 at 3:57 PM
Chest-Supported Row (Machine)
Set 1: 140 lb × 15 reps
Set 2: 140 lb × 14 reps
Set 3: 140 lb × 13 reps
Bench Press (Smith Machine)
Set 1: 200 lb × 15 reps
Set 2: 200 lb × 15 reps
Set 3: 200 lb × 13 reps
Upright Row (Smith)
Set 1: 70 lb × 0 reps
Set 2: 70 lb × 0 reps
Set 3: 70 lb × 0 reps
Floor Press (Barbell)
Neutral grip bar 25 lbs
Set 1: 140 lb × 0 reps
Set 2: 140 lb × 0 reps
Neck Extension (Harness)
Set 1: 63 lb × 20 reps
Set 2: 63 lb × 20 reps
Set 3: 63 lb × 20 reps
Neck Forward Flexion (Harness)
Set 1: +30 lb × 15 reps
Set 2: +30 lb × 0 reps
https://link.strong.app/izhbjyio
