v3 SESSION 2 (2)
Wednesday, July 15, 2026 at 7:18 AM
Belt Squat
Wide stance, rest pause
Set 1: 220 lb × 20 reps
Set 2: 220 lb × 20 reps
Set 3: 220 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Romanian Deadlift (Barbell)
Set 1: 135 lb × 10 reps
Set 2: 135 lb × 10 reps
Set 3: 135 lb × 10 reps
Tibialis Curl
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
Set 3: 50 lb × 20 reps
Decline Crunch
Set 1: +15 lb × 12 reps
Set 2: +15 lb × 12 reps
Set 3: +15 lb × 10 reps
https://link.strong.app/nykvvooo
Wednesday, July 15, 2026 at 7:18 AM
Belt Squat
Wide stance, rest pause
Set 1: 220 lb × 20 reps
Set 2: 220 lb × 20 reps
Set 3: 220 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Romanian Deadlift (Barbell)
Set 1: 135 lb × 10 reps
Set 2: 135 lb × 10 reps
Set 3: 135 lb × 10 reps
Tibialis Curl
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
Set 3: 50 lb × 20 reps
Decline Crunch
Set 1: +15 lb × 12 reps
Set 2: +15 lb × 12 reps
Set 3: +15 lb × 10 reps
https://link.strong.app/nykvvooo
