v3 SESSION 2 (1)
Tuesday, July 7, 2026 at 2:42 PM
Belt Squat
Wide stance, rest pause
Set 1: 216 lb × 20 reps
Set 2: 216 lb × 20 reps
Set 3: 216 lb × 20 reps
Belt Squat Romanian Deadlift
Focus: depressed right scapula
Set 1: 100 lb × 10 reps
Set 2: 100 lb × 10 reps
Set 3: 100 lb × 10 reps
Lying Leg Curl (Machine)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Tibialis Curl
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Set 3: 45 lb × 20 reps
Decline Crunch
Set 1: +12 lb × 12 reps
Set 2: +12 lb × 12 reps
Set 3: +12 lb × 12 reps
https://link.strong.app/conckxij
Tuesday, July 7, 2026 at 2:42 PM
Belt Squat
Wide stance, rest pause
Set 1: 216 lb × 20 reps
Set 2: 216 lb × 20 reps
Set 3: 216 lb × 20 reps
Belt Squat Romanian Deadlift
Focus: depressed right scapula
Set 1: 100 lb × 10 reps
Set 2: 100 lb × 10 reps
Set 3: 100 lb × 10 reps
Lying Leg Curl (Machine)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Tibialis Curl
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Set 3: 45 lb × 20 reps
Decline Crunch
Set 1: +12 lb × 12 reps
Set 2: +12 lb × 12 reps
Set 3: +12 lb × 12 reps
https://link.strong.app/conckxij
