Monday 11/22/2009

Power Snatch:

3x88 lbs - 1 pull, 1 snatch and overhead squat

3x110 lbs - 1 pull, 1 snatch and overhead squat

Power Jerk:

3x3x44

2x3x110

2x3x132

1x3x143

1x3x154

1x3x165

*attempted with 132 lbs power snatch