Squat 3x5x210
Bench 3x5x175
Pullup 4x6
Calf Raise 3x20x100
Plank 45x1 min, 45 sec, 15 sec (with rest)
*did pullups in the power rack. worked better with the bars at a slight angle
*did planks with 45 lb plate on back. Much harder
*shoulders still tired from Monday
*had Kendo practice afterward
