Its been a week since I lifted. This isn't going well, but at least I have a program to follow. As long as I complete the reps I know I'm not losing strength, since its prescribed for my max. I just gotta do it.
Back squat:
-135 x 4
-205 x 10
-285 x 7
-345 x 5
-305 x 8
I saw stars from the first rep onward on the 345 set.
Pullover:
-55 x 8
-80 x 8
-95 x 10
These are starting to get fun.
