Wednesday - Back Squat, Pullovers

Quick workout before martial arts. I'm glad to be getting in and lifting, even if its just a little bit.

Squat:
-135 x 5
-205 x 10
-245 x 7
-325 x 4
-285 x 10

Pullover:
-60 x 8
-100 x 6

+martial arts