Haven't been lifting consistently enough because of work and martial arts practice but thats ok. Really pretty tired though. Did martial arts afterward for 3 hours, too.
Back Squat:
-135 x 3,5
-225 x 3
-275 x 3
-315 x 2
-355 x 2
-375 x 1 (2x BW)
Front Squat:
-225 x 1
-275 x 1
-305 x 1
-335 x miss - tired
Some light jerks.
+martial arts, core work, and sprinting
