Monday - Bulgarian Squat Program Round 2

I realized I wasn't getting anywhere just screwing around, and I'm not able to get the volume I need with lifting so little now. This program will force the volume but isn't that heavy for the most part. I'll be done working by the testing and hard weeks, which is good.

Back Squat:

-135 x 5

-205 x 10

-265 x 7

-325 x 4

-285 x 9

I'm going to have to round the weights up or down, looks like almost all of them are XX3, so I'll do XX5 instead like today. I'm not going to front squat every time, maybe every other. At least once per week.

Behind the neck PP:

-135 x 5,5,5 

I'm using the ACE wrap on my wrist and it works great.

Pullups:

-BW+35 x 5,5,5

Pullovers:

-60 x 10

-95 x 7

-100 x 4



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