Had some fun with clean and jerk today. My schedule has been super bad but I see it getting better now.
Clean and Jerk (KG):
-60 x 2
-90 x 2
-100 x 2
-110 x 2
-120 x 1
-125 x clean+jerkmissed, clean+jerkmissed
Back Squat:
-135 x 5
-225 x 5
-315 x 3
-365 x 1,1 (legs tired from cleaning for first time in months)
Pullups:
-BW x 5
-1 chain x 5
-2 chains x 5
-3,2,1 chains x 3,2,2
-3 chains x 3
Roman Chair situps:
-BW x 8
-black box thing x 10,10,10
