Wednesday, July 17, 2013

Wednesday - Block Cleans, Front Squat, Farmers Walk

Tried a snatch, really hurt my thumb, so I'm taking time from that still.

Power Clean from blocks - below knee:
-LBS 95 x 3
-115 x 3
-175 x 3
-205 x 2,1
-255 x m,2,2
-275 x 3 pulls

Front Squat:
-135 x 4
-225 x 3
-275 x 2,1
-295 x 2
kept it light, this hurt my right wrist. Maybe I'll stick to back squats for the time being.

Farmers Walk:
-~120 each arm x 2 full rounds