Wednesday, July 31, 2013

Wednesday - Hill Sprints

Was able to check out the gym yesterday, but I didn't have time to use it. Its got what looks like 1 squat rack (maybe 2), some benches, a bunch of free barbells, etc. Looks like if I get there early I can get the squat rack to myself, and its free.

Today I had to drop of my car at the dealer so I did some hill sprints again. This time I timed it.

10 sprints - total time 13:58

The first 5 took 5 minutes. The last actual run up the hill took 15 seconds, for what its worth. Maybe I'll get a real stopwatch and actually time myself more.